The concept which surrounds making healthy lifestyle choices is a broad one, and people get confused when they are posed with this question. However, we have a clearer perspective when we take a step forward, and we become objective about them.

There is a possibility we fall into patterns and habits which are detrimental to our lives, but since we are too busy with our lives, we do not pay enough attention to them.

• Spirituality: This is one of the healthy lifestyle choices you need to pay attention to, and most people are not aware of this. Most times, people confuse the concept of spirituality with religion, but they are two different terms. Religion is a concept which people do not live with, but it is advised that everyone has a spiritual connection.

Spirituality has a great effect on mental health, and when you believe that there is a higher power, you are certain that your safety is ensured to an extent.

• Relationships: This is another healthy lifestyle choice which you need to put into consideration. It is hard for you to live this life without having people around you. There are people who are born into families, but they do not leverage on the benefits which comes with belonging to a family.

• Purpose: Anyone who lives this life without knowing what their exact mission is, would end up wandering. Everyone has a purpose which they came to this life with, and it is advised that we look into ourselves and know what we are set to do in this life, before we get old, and it becomes impossible to accomplish.

• Health: Our health is paramount, and it is advised that, we pay good attention to the physical and mental state of our health. This determines to an extent, how far we fare in all our endeavors. Our physical health involves our diet, exercise and the likes. We need to pay good attention to all this, in order to ensure our overall state of health.