Often, in a bid to live a healthy life we seek information on how to do so and either end up with no concrete information or with the wrong info.

The internet is currently filled with numerous people claiming to be healthy lifestyle experts, but who should you listen to and whose tips should you follow?

Well, this right here will outline the best source of healthy lifestyle tips for you, who you should seek information from.

Not to be swapped by information or to get harmed by wrong information, these are the best set of people to receive healthy lifestyle directions from.

• Certified Therapist

A reliable source of healthy lifestyle tips is a professional therapist. Certified therapists are fully qualified to provide you with quality healthy lifestyle instructions which you can trust because they are well-trained to do so.

But beyond certification, you can also consider the experience and track record of a therapist before receiving healthy tips from such a person.

• Seasoned Journalists

Today, there are so many journalists or writers on how to live a healthy lifestyle, but some still stand out from others.

So, you can receive quality healthy lifestyle instructions from seasoned lifestyle writers who have a record of high standards.

This might require that you do a little digging to see previous works or reviews on the tips given by such a writer or journalist.

• Professionals Groups

Some associations are saddled with the responsibility of people with quality healthy tips they can trust, which will positively impact lives.

These groups could be civil society groups, clubs, or associations whose goals are tailored towards a healthy lifestyle for individuals. In some instances, there may be government institutions that provide these services.

• Health Professionals

Practitioners in the health field can also be trusted to provide valuable healthy lifestyle tips, as they are highly knowledgeable in this field. Meaning a certified dietitian, doctor, medical practitioner, etc. can be your source for healthy lifestyle instructions.

Be careful that you do not utilize the wrong information or follow a misleading healthy lifestyle tip. Scrutinize where you acquire instructions from, for they can either harm or benefit you.

A habit is mostly characterised as bad until it begins to negatively affect the life of a person.

Similarly, a habit isn’t said to be an addiction until it begins to negatively impact the mental, physical and psychological health of a person.

An addiction is a maladaptive behaviour maintained by a person despite its negative consequences.

This is different from one or two bad behaviour here or there, but this refers to behaviours that lead to a persistent urge for something unbeneficial to you.

To avoid these traits, it is, therefore, important that we know them. Thus, this article will discuss three unhealthy habits of individuals which leads to addiction.

• Constant Craving

There is a constant; persistent craving for a thing that can lead to addiction, such that one can barely live without it.

In this instance, a constant craving for alcohol is an unhealthy habit that can lead to alcoholism and compulsive addiction. Therefore, when you notice yourself persistently craving a thing, be careful because it can lead to addiction.

• No Control Over Frequency Of Use

When a person does not have control over the time spent doing a thing, it could lead to addiction. For instance, if you can’t control the amount of time you spend playing video games, there is a high chance that you’ll get addicted to them. So, this is another unhealthy habit that leads to addiction we should look out for.

• Continued Usage Despite Consequences

Addiction is approaching if you continue to use a thing even when it continues to bring adverse consequences for you and others.

This is a state when a person cannot stop drinking alcohol or using an overdose of a drug, even when such a person knows the consequences. Undoubtedly, this is a bad habit that leads to drug addiction or alcoholism.

Therefore, despite everyone havinh their flaws, there are unhealthy habits which if not cautioned can lead to addiction. And surely, we have discussed three key unhealthy habits you should look out for to prevent potential addiction in yourself, family, and friends.