A habit is mostly characterised as bad until it begins to negatively affect the life of a person.

Similarly, a habit isn’t said to be an addiction until it begins to negatively impact the mental, physical and psychological health of a person.

An addiction is a maladaptive behaviour maintained by a person despite its negative consequences.

This is different from one or two bad behaviour here or there, but this refers to behaviours that lead to a persistent urge for something unbeneficial to you.

To avoid these traits, it is, therefore, important that we know them. Thus, this article will discuss three unhealthy habits of individuals which leads to addiction.

• Constant Craving

There is a constant; persistent craving for a thing that can lead to addiction, such that one can barely live without it.

In this instance, a constant craving for alcohol is an unhealthy habit that can lead to alcoholism and compulsive addiction. Therefore, when you notice yourself persistently craving a thing, be careful because it can lead to addiction.

• No Control Over Frequency Of Use

When a person does not have control over the time spent doing a thing, it could lead to addiction. For instance, if you can’t control the amount of time you spend playing video games, there is a high chance that you’ll get addicted to them. So, this is another unhealthy habit that leads to addiction we should look out for.

• Continued Usage Despite Consequences

Addiction is approaching if you continue to use a thing even when it continues to bring adverse consequences for you and others.

This is a state when a person cannot stop drinking alcohol or using an overdose of a drug, even when such a person knows the consequences. Undoubtedly, this is a bad habit that leads to drug addiction or alcoholism.

Therefore, despite everyone havinh their flaws, there are unhealthy habits which if not cautioned can lead to addiction. And surely, we have discussed three key unhealthy habits you should look out for to prevent potential addiction in yourself, family, and friends.